Keto Friendly Cookie Dough Bites

Keto Friendly Cookie Dough Bites


1/2 cup Butter (softened)

1/3 cup Besti Powdered Erythritol

1 tsp Vanilla extract

1/4 tsp Blackstrap molasses

1 1/4 cup Flourish Flour

1/4 tsp Sea salt

1/4 cup Sugar-free dark chocolate chips

Heat Treatment Instructions:

Heat treating your flour makes it safer to use in no-bake desserts

  1. Preheat oven to 350 degrees F.
  2. Spread flour on a baking sheet (with sides) into a thin layer.
  3. Cook for 5 minutes, then let cool completely before using.
  4. Store in airtight container until ready to use.


  1. Line a baking sheet with parchment paper.
  2. Combine the butter and sweetener in a large bowl. Use a hand mixer to beat until fluffy.
  3. Beat in the vanilla and molasses, until well combined.
  4. In a smaller bowl, stir together the Flourish flour, and sea salt. Add the dry ingredients to the large bowl. Beat with the hand mixer until a crumbly dough forms.
  5. Taste and adjust sweetener if needed.
  6. Fold in the chocolate chips.
  7. Refrigerate for 20 minutes.
  8. Use a small cookie scoop to make small balls, about a tablespoon each, pinching as needed with your fingers. (You will not be able to roll them between your palms. Just pinch after releasing from the cookie scoop to make a uniform ball.)
  9. Place on the cookie sheet. Refrigerate for at least an hour, until firm.

Fiber loves water and your recipes will too. You may notice your recipes will need a little more liquid (water, milk, or fruit juice) when using our flour.

For breads, rolls, and other yeast-raised baked goods: Increase liquids ¼ cup (60g) at a time until you reach the desired dough consistency.

For cookies: Increase liquids 1 tbs. (15g) at a time until you reach the desired batter or dough consistency.

For brownies, quick-breads, muffins, pancakes, waffles, pie crusts and more: Increase liquids 2 tbs. (30g) at a time until you reach the desired batter or dough consistency.