High Protein / High Fiber Pizza Pockets

High Protein / High Fiber Pizza Pockets

It's pizza, except it's smaller and tastier and better for you. It's a high protein pizza made with Flourish! These pizza pockets are delicious and sure to impress even the pickiest of eaters. Plus, a few simple ingredient swaps transform the dish into one that helps you achieve your goals without having to give up your favorite snacks. And thanks to the high-fiber content of Flourish flour, you can enjoy a treat that supports digestive health and improves immunity by feeding the healthy bacteria that naturally live in your gut. It's a win-win!

We found this epic recipe on Instagram, hope you love it as much as we do!



-400g Flourish flour

-2 tsp baking powder

-410g low fat greek yogurt

-Italian herb seasoning

-Garlic powder



-Pizza sauce

-Low fat shredded cheese



  1. Add all dough ingredients to a medium/large bowl and combine, kneading to form one large dough ball.
  2. Cut and divide the dough ball into 8 equal sized balls, flattening each one with your palm until it is the thickness of a standard pizza dough.
  3. Add pizza sauce, low-fat shredded cheese, and pepperoni to the top of each (to your liking).
  4. Pinch the sides and corners, bringing to the center to seal as if it were a dumpling.
  5. Flip and gently press to flatten.
  6. Cook each pocket on low-medium heat for 5-6 minutes each side.
  7. Serve and enjoy the gooey goodness!

We're hungry just thinking about it. Aren't you? If reading about it wasn't enough, you'll want to see for yourself. Check out the recipe reel on Instagram and your mouth will surely be watering in no time (just don't forget to use Flourish!).